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9:30a 8/3 145.4up 16.3up 121.7lbmdn 61.1h
fast>12p 10h, woke 9a 6.5h
M (Ch, Sh, Tr 3-4sets)
FlChPress 4-12r(mod):decPU22,23 PU18
HSPU 1-6r: 2,1 elPike6 Pike 8
StrBarDip 4-12r(mod): 12,13,13
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66.0 kg
지금까지 감소한: 2.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 08월 3일:
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1800 kcal
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지방: 54.98g | 단백질: 49.84g | 탄수화물: 290.60g.
아침 식사: 88 Acres Watermelon Seed Butter, 365 Organic Almond Milk - Unsweetened, Korean Steamed Sweetpotato, Korean Steamed Sweetpotato, Firm Silken Tofu , 365 Coconut Fruit Bars, Dried Jujube , Korean Steamed Sweetpotato, Turmeric (Ground) , Ginger , Eat Just Folded Plant Eggs, Garlic , Broccoli , 88 Acres Watermelon Seed Butter, 365 Organic Almond Milk - Unsweetened, gimMe Organic Roasted Seaweed Snacks Sea Salt, Pistachio Nuts , gimMe Organic Roasted Seaweed Snacks Sea Salt. 점심 식사: Up & Up Vitamin D3, 365 High Potency Vitamin C Powder, 365 Men's Multi (Iron-Free), Grape Seed Extract, Water. 더보기
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주 6.4 kg 증가하기
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