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It was an OK weekend. No change in weight today from Saturday so thats a win! I walked on Saturday and it was ridiculously humid, so even though it was a cooler night, I was still sweaty.
Yesterday I used the Down Dog app and did half an hour of Yoga on my deck. It was refreshing and I felt like I could mostly keep up with it all. Maybe I dont hate Yoga like I thought, maybe I was just bored with it.
Mental health truth bomb- Ive been feeling down and defeated lately but didnt realize that I was in a depressive spiral. I take a low dose anxiety pill and I havent been taking it regularly. Cant help me if Im not taking it. I forget sometimes because I feel fine and it doesnt seem like a big deal and then -Boom! Also, when I was doing Yoga, I realized I was, well, odorous. It confused me because I was like - I just showered on.... wait. Yeah my mental health affects my physical health in more ways than one. So that was an eye opener. I had already been making sure I took my pills for a few days but it really hit me yesterday how deep in the hole I had fallen.
Todays goals are:
Update planner
Take pills (ope)
Go to the gym
Make a list of priorities for the week
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117.0 kg
지금까지 감소한: 4.3 kg.
남은양: 34.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 08월 3일:
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1978 kcal
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지방: 91.40g | 단백질: 95.65g | 탄수화물: 199.19g.
아침 식사: Jimmy Dean Delights Southwest Style Breakfast Wrap. 점심 식사: Wendy's Jr. Cheeseburger, Wendy's Taco Salad. 저녁 식사: Meat Loaf, Corn, Butter . 간식/기타: Celery, Dole Mandarin Oranges. 더보기
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안정된 체중
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