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I’ve put on a bit of weight today. It’s my own fault. 😢
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106 kg
지금까지 감소한: 4 kg.
남은양: 16 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 08월 3일:
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1655 kcal
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지방: 47.08g | 단백질: 84.64g | 탄수화물: 463.13g.
아침 식사: Lidl Freeway Cola, Lidl Creamy Bar, Water. 점심 식사: Lidl Creamy Bar, Warburtons Sliced White Roll, Meadow Fresh Potato Salad with Yogurt , Princes Tuna Chunks in Brine, Cola or Pepper Soda (with Caffeine, with Aspartame) , Crestwood Melton Mowbray Mini Pork Pie. 저녁 식사: Water , Batts Tomato Ketchup, Lidl Freeway Cola , Aldi Breaded Chicken Mini Fillets. 간식/기타: Go Ahead! Fruit Bakes , Alpen Strawberry & Yoghurt Bar, Coffee with Semi-Skimmed Milk, Sainsbury's Easy Peelers, Muller Light Toffee Yogurt. 더보기
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주 14 kg 증가하기
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 댓글
Don’t be hard on yourself, you’re aware and in control 😊 you’ll get it back off 💪
2020년 08월 3일 작성이: Nutricali
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Seeing our slips helps for a far better success. We are here with you. Keep positive x
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2020년 08월 3일 작성이: Is that a Carb.
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he he no it's not a carb.
it's a fat 😜
2020년 08월 3일 작성이: omshawf
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but don't worry you will take it off
2020년 08월 3일 작성이: omshawf
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Carb you will get back on track
2020년 08월 3일 작성이: Chestnut63
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Thanks everyone. Eating too much chocolate. 😁
2020년 08월 3일 작성이: Is that a Carb.
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2020년 08월 3일 작성이: Chestnut63
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but... what did you do......
2020년 08월 3일 작성이: elizabethknappert
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I agree with Nutricali and Pawz1 and like chestnut said you will get back on track. We all get off the wagon and it’s allowed as long as you get back on it. 💪🏽😊
2020년 08월 6일 작성이: bubblegum14
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There will be ups and downs if you keep the diet too tight it will fail but it’s not something that ends in a few months calorie control is for
Life if you want to keep the weight
Off I started 18 June 2017 and basically gone in the right direction but I have slipped up along the way just keep persevering 💪
2020년 08월 8일 작성이: razor123ray
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2020년 08월 8일 작성이: Is that a Carb.
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