2020년 08월 3일의 체중기록 (저널항목 아님)
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82.5 kg
지금까지 감소한: 6.5 kg.
남은양: 10.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 08월 3일:
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2100 kcal
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지방: 57.43g | 단백질: 99.54g | 탄수화물: 290.05g.
아침 식사: Tesco Frozen Blueberries, Flahavan's Irish Organic Jumbo Oats, Sainsbury's Skimmed-Milk. 점심 식사: Ciabatta, Cucumber (with Peel) , Meadow Fresh Reduced Fat Houmous, Cherry Tomatoes, Aldi Seasonal Baby Leaf Salad, Loch Fyne Smoked Scottish Salmon. 저녁 식사: Hillfarm Extra Virgin Cold Pressed Rapeseed Oil, Tesco Mushrooms, Yellow Sweet Peppers , Merchant Gourmet Glorious Grains with Red Rice and Quinoa, Waitrose Onions, Potato, Sea Bass, Garlic , Hillfarm Extra Virgin Cold Pressed Rapeseed Oil. 간식/기타: Navels Oranges , Pears , Sainsbury's Red Seedless Grapes, Olympus Fat Free Greek Yoghurt, Beck's Blue Alcohol Free. 더보기
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주 0.1 kg 증가하기
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