|
Took the weekend off.
Toasted cheese and biltong, toast with peanut butter and honey, and all those simple lekker thing. Bad water day, lots of bad carbs, the food party was great.
Having only lost 1.4kg for July and hanging around the 136.7 to 137kg mark, its time to give the body a small shock so i can break that little plateau.
Gonna be a great week for fat busting!!
|
139.4 kg
지금까지 감소한: 42.8 kg.
남은양: 27.4 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2020년 08월 3일:
|
1633 kcal
|
지방: 42.31g | 단백질: 160.41g | 탄수화물: 144.21g.
아침 식사: Bananas, Health Connection Wholefoods Gluten-Free Rolled Oats, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. 점심 식사: Grilled Fish, Baked or Grilled Calamari, Nando's Portuguese Salad. 저녁 식사: Woolworths No Added Salt & Sugar Peanut Butter, McCain Mixed Vegetables, Sweet Potato, Tomatoes, Onions, Woolworths Extra Lean Beef Mince. 간식/기타: USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). 더보기
|
주 5.6 kg 증가하기
|