2013년 07월 13일의 체중기록 (저널항목 아님)
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62.9 kg
지금까지 감소한: 12.8 kg.
남은양: 7.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 07월 13일:
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1660 kcal
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지방: 71.00g | 단백질: 67.75g | 탄수화물: 204.75g.
점심 식사: Gulden's Spicy Brown Mustard, Healthy Ones Baked Cooked Ham, Land O'Lakes Naturally Slender White American Cheese, Arnold 100% Whole Wheat Sandwich Thins Minis, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, GNC Triple Strength Fish Oil. 저녁 식사: Wendy's Jr. Cheeseburger Deluxe, Wendy's French Fries (Small). 간식/기타: Nestle Drumstick Lil' Drums Ice Cream Cones - Cookie Dough, Deer Park Natural Spring Water (Bottle), Keebler Waffle Cones, Turkey Hill Turkey Hill Ice Cream Dutch Chocolate Fat Free No Sugar Added, Hershey's *HRSHY TRPL CHOC SPRNKLS PHSD, Reddi-wip Chocolate Whipped Topping, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Deer Park Natural Spring Water (Bottle). 더보기
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주 1.3 kg 감소하기
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