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Huge drop this week! A lot more than the 2 lbs I was shooting for. I'm looking forward to next week and hope to still be headed in the same direction 😊
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94.8 kg
지금까지 감소한: 5.0 kg.
남은양: 22.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 08월 2일:
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1071 kcal
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지방: 44.32g | 단백질: 69.81g | 탄수화물: 51.34g.
점심 식사: Hellmann's Real Mayonnaise, Sweet Onions , Baby Carrots , Celery , Granny Smith Apples, Season Brand Skinless & Boneless Sardines in 100% Olive Oil. 저녁 식사: Bourbon, Kraft 100% Grated Parmesan Cheese, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon. 간식/기타: Galbani String Cheese. 더보기
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주 2.6 kg 감소하기
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