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2 month-aversary. 6.6lbs lost this month (compared to whopping 12lbs in first month. Still, that's not bad going. Where did that month go though? Flew by.
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81.2 kg
지금까지 감소한: 8.6 kg.
남은양: 3.2 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2013년 07월 13일:
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1445 kcal
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지방: 41.32g | 단백질: 89.85g | 탄수화물: 155.54g.
아침 식사: Bananas, Super U fromage blanc 0%, Oats. 점심 식사: Extra Virgin Olive Oil, Extra Lean Ground Beef, Egg, U Yaourt Nature, Tomatoes, Beets, U Pain Pita. 저녁 식사: Cucumber (with Peel), Lentils, Trout (Mixed Species), Mixed Salad Greens, Butter, LU Cracotte whole wheat. 간식/기타: Rose Wine, Watermelon. 더보기
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2234 kcal
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운동:
책상 업무 - 2 시간, 가사 - 1 시간, 스트레칭 (요가) - 20 분, 휴식 - 12 시간 40 분, 숙면 - 8 시간. 더보기
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안정된 체중
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 댓글
Hurray! And you've had a lovely consistent loss -- brilliant job.
2013년 07월 13일 작성이: Lardari
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(ps it gets harder after the early honeymoon period and also as you entre healthy weight zone where your body is more protective of its mass -- metabolism shifts and so on -- but keep going, you have a fab line going on and like all these things, be nice afterwards. I'm past the honeymoon half stone and now going to have to grit the rest. Oh yay. Happy smiles. :|
2013년 07월 13일 작성이: Lardari
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2013년 07월 13일 작성이: Lardari
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:) Slower rate is probably better for all that slack skin anyway. As you say, be nice afterwards. Maybe in a couple of months I will be pre-pregnancy weight again. That would be REALLY nice. It'll have only taken 8 years :))
2013년 07월 13일 작성이: JanusWoman
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*Like* -- I am now the same weight I was when about 7 months preg first time round. Way-hay.
2013년 07월 13일 작성이: Lardari
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(Am just logging my banana and houmous lunch -- YAWN -- and also checking my website which was all squiffy and not working earlier, JOY. Now going back to my gardening.)
2013년 07월 13일 작성이: Lardari
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