2020년 08월 2일의 체중기록 (저널항목 아님)
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56.5 kg
지금까지 감소한: 3.5 kg.
남은양: 3.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 08월 2일:
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1227 kcal
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지방: 57.74g | 단백질: 111.41g | 탄수화물: 60.26g.
점심 식사: Eskort Lean Diced Bacon, Mexicorn Wholegrain Tortilla Wrap, Wellington's Tomato Sauce, Woolworths Baby Spinach, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Lancewood Cheddar Cheese. 저녁 식사: Woolworths Skinless Chicken Breast Fillets, Eskort Lean Diced Bacon, Single Cream, Cooked Corn, Lamb Chop, Woolworths Seasoned Rump Steak, Woolworths Butternut, B-Well Original Tangy Mayo, Simonsberg Feta with Black Pepper, Woolworths Broccoli Florets. 간식/기타: NPL Whey Slim, Lifestyle Food Chia Seeds, USN Trust Crunch White Chocolate Cookie Dough. 더보기
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주 1.2 kg 감소하기
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