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9.2 % body fat (highly inaccurate reading from body composition scanner)
I'm at the point now where my body usually decides to gain more weight again. Never been lower than this. Let's see what happens tomorrow lol.
*in 2 out of 4 measures the scale measured 58.5 kg, which is a record for me but I like playing safe :)
waist measurement: 82.4 cm (It's incredibly difficult for me to measure my waist because the reading appears to vary wildly with very slight differences in pressure of the paper tape measure, all this while I'm worrying about keeping my belly extended and relaxed.) Let's just say I'm no pro at it lol.
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58.6 kg
지금까지 감소한: 6.8 kg.
남은양: 2.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 07월 13일:
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2322 kcal
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지방: 97.76g | 단백질: 89.06g | 탄수화물: 271.31g.
아침 식사: Whole Milk, Coffee, Whole Milk. 점심 식사: Crispy McBacon. 간식/기타: Um Bongo 8 Frutos, Sumol Laranja, Pastel de Nata, Blackberries, Red Bull Red Bull Energy Drink (8.4 oz). 더보기
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주 0.2 kg 감소하기
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