mbd121님의 저널, 2020년 08월 1일

First off, Im sure this loss is water weight but Ill take it!

Second, thanks for all of the kind words on my last journal. I really never expect anyone to comment but its nice to get support. I love seeing what works for other people - even if its something that wont or hasnt worked for me.

I ended up not working out on Thursday. I was already feeling defeated and then my coworker/fitfam/morale booster/cheerleader/friend stopped by and I totally bawled in front of her, and she totally and kindly told me to knock it off. She is such a positive person and really helps me to see the things that are going right instead of everything that is wrong.

Anyway, she talked me into going to the gym on thursday but by the time I got home, I felt so crappy that I napped instead. I didnt feel bad about it either, I guess I needed it. Plus my kid and I stayed up to watch The Umbrella Academy which came out at 2am Friday here. I totally couldnt hang and only got through about 6 episodes but I got to see an amazing sunrise. I was pretty lazy yesterday and slept in then got up and finished it. Although I had a pretty big dinner, I didnt eat much of the day so I think that helped bring my weight down a little. Im going to walk and garden today and hopefully not get eaten alive by mosquitoes!
117.0 kg 지금까지 감소한: 4.3 kg.    남은양: 34.5 kg.    다이어트 실행도: 적용하지않음.

다이어트 캘린더 보기, 2020년 08월 1일:
2680 kcal 운동: Fitbit - 24 시간. 더보기
주 4.0 kg 감소하기

28명이 응원합니다    응원하기   

댓글 
Nice loss! Beautiful picture 🥰 and hugs❤️💜💚 
2020년 08월 1일 작성이: jcmama777
Nice job !!!!! stunning picture! 
2020년 08월 1일 작성이: jnuko
So nicely done!! Wow!!!!! THANK YOU for sharing your beautiful sunrise with us. That is remarkable!!!  
2020년 08월 2일 작성이: melissatwa
both beautiful the loss and the picture 
2020년 08월 2일 작성이: deborahkerr

     
 

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