LoserChris님의 저널, 2020년 07월 30일

I did it. This is the heaviest I’ve ever been. Completely undid everything that I worked for last year. Not having gym access has totally shot my motivation, and now I’m just angry with myself.

114.6 kg 지금까지 감소한: 12.3 kg. 남은양: 23.9 kg. 다이어트 실행도: 합리적.

주 0.8 kg 증가하기

8명이 응원합니다 응원하기

Just think ahead. Ease yourself back into daily activity and track your energy intake to see what you could do to get into a sustainable deficit. You cannot change what you did in the past. You can do it!

2020년 07월 30일 작성이: DonTrapper

Keyten77, I’m up over 40lbs from last Nov. It’s way more than 6 lbs... 😖

2020년 07월 30일 작성이: LoserChris

Well, I know you are disappointed but you can't give up! You just make a new plan starting from here and recommit. Don't know what eating plan you follow but I'd like to recommend Dr. Jason Fung and the Obesity Code. Changed a lot of people's lives. (See YouTube also) Don't get down on yourself!

2020년 07월 30일 작성이: ny_shelly


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