2020년 07월 30일의 체중기록 (저널항목 아님)
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85.8 kg
지금까지 감소한: 19.4 kg.
남은양: 9.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 07월 30일:
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663 kcal
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지방: 31.28g | 단백질: 24.96g | 탄수화물: 67.79g.
아침 식사: Bing Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Private Selection Crumbled Feta Cheese Traditional, Grape Tomatoes, Baby Spinach, Fit & Active Liquid Egg Product, Scrambled Egg (Whole, Cooked) , Organic Valley Heavy Whipping Cream, Coffee. 저녁 식사: Baked or Fried Batter Dipped Onion Rings, Ore-Ida Golden Fries, Lettuce, Pappadeaux Coconut Shrimp, Ole Fajita Flour Tortillas. 간식/기타: Sweet Cherries (Queen Anne, Bing), Publix Red Seedless Grapes. 더보기
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주 7.0 kg 감소하기
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 댓글
Thank you my friends, mountainman2, jontyboy, & Erq1 ❤ . I have been trying very hard to get under the 190 mark. I know it's just water🤽♀️ but I'm still happy about it. I probably still have a couple more pounds just in my right leg that I need to get rid of. Thanks for your support! 🏋️♀️ ...onward!
2020년 07월 30일 작성이: skinnyminilinny
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Wow! Awesome that you got below your goal!!! Congrats!
2020년 07월 30일 작성이: kattay
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Yay! Congratulations my skinny 🤗🥳🥳🥳❤️❤️💜💚💪💪
2020년 07월 30일 작성이: jcmama777
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2020년 07월 30일 작성이: John10251
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Ok thank you so much all my friends, Katsolo, kattay, DP davidsprincess, Vampirekitchen, John10251, Jessrob, Nikina70, MeWestlake, lettygaylor, melissaknight, jontyboy, Keilin_4, Rosie We Can Do It, Diana 1234, KAGrimm, JC jcmama777, shiny50, PurpleAsh93, tatauu22, Arkiehuntress, damablack13, Nutricali, rayman_420, mountainman2, for all your support! It really means a lot.👍❤😙🤗
newnamewhodiKeto Petra
_veggie_
Erq1
2020년 07월 31일 작성이: skinnyminilinny
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My orthopedic doctor gave me a new drug to take before and after my shoulder surgery.. I started on it thinking I would be having surgery next week but it was cancelled due to non mandatory. I started the Celebrex medication and it is amazing what it has done for me. I am hoping to be able to get off this prednisone eventually with this new drug. Surgery is postponed again due to the virus.
2020년 07월 31일 작성이: skinnyminilinny
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2020년 07월 31일 작성이: Arkiehuntress
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Thank you so much Liv, thank you for your prayers Arkiehuntress. I'm doing well and I hope to do better. On Word my friends and down word.🏋️♀️👍🕊😁❤
2020년 08월 1일 작성이: skinnyminilinny
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2020년 08월 1일 작성이: hobodon (호주부)
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