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Took Lasix and Potassium
Took prednisone
Less calories weight up
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86.8 kg
지금까지 감소한: 6.7 kg.
남은양: 14.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 07월 30일:
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1281 kcal
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지방: 38.38g | 단백질: 90.40g | 탄수화물: 152.74g.
아침 식사: Kraft American Cheese Slice, Quaker Quick Grits, Bigelow Tea Decaffeinated Green Tea, Great Value Bacon, Celestial Seasonings Peppermint Herbal Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bottled Water (Bottle), Chobani Lowfat Key Lime Blended Greek Yogurt. 점심 식사: Wonderful Halos Mandarin Oranges, Celery, Market Pantry Colby Jack Shredded Cheese, Carrots, Vinaigrette Dressing, Taylor Farms Spinach Leaves, Deli Turkey or Chicken Breast Meat, Great Value Bottled Water. 저녁 식사: Great Value Enriched Hamburger Buns, Hunt's Manwich Original Sloppy Joe Sauce, Ground Turkey (Cooked) , Great Value Bottled Water (Bottle). 간식/기타: Luigi's Real Italian Ice - Lemon (6 oz). 더보기
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주 0.6 kg 증가하기
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