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Took a day off from lifting. Got in a walk. Heading out for 9th straight day of working out (20 days in 4 weeks) Feeling fit and only a few aches.
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101.4 kg
지금까지 감소한: 30.6 kg.
남은양: 3.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 07월 30일:
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2593 kcal
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지방: 109.89g | 단백질: 170.00g | 탄수화물: 210.18g.
아침 식사: Asparagus, Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). 점심 식사: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Spinach , Marie's Creamy Avocado Poblano Dressing, Baked Sweetpotato (Peel Not Eaten). 저녁 식사: Aidells Teriyaki & Pineapple Chicken Meatballs, Dream Dinners Jasmine Rice, Cauliflower, Butter, Negra Modelo Dark Beer. 간식/기타: Haagen-Dazs Coffee Almond Crunch Ice Cream Bar, Premier Nutrition High Protein Shake - Caramel, Starbucks Spinach & Feta Breakfast Wrap, dotFIT Lean MR. 더보기
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주 3.8 kg 감소하기
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 댓글
You are doing amazingly!!! That is some dedication there! 😊
2020년 08월 3일 작성이: melissatwa
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Thanks Melissa! Jess and I have. Kicked it up a notch. Walking/running in the morning (wogging) and gym in the evening.
2020년 08월 3일 작성이: love2educate
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That is awesome you guys are doing this together. I really miss going to the gym... I really miss going to the gym with my man. We walk a lot, but he isn't keen to run. Thankfully, his idea of a walk is normally at least 5 miles and pretty swift. But... I wish he would run a bit! 😁
2020년 08월 5일 작성이: melissatwa
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It is great to have a workout buddy! I’m a bit hobbled right now, so Jess is literally running circles around me 😁
2020년 08월 6일 작성이: love2educate
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