2013년 07월 11일의 체중기록 (저널항목 아님)
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63.3 kg
지금까지 감소한: 12.3 kg.
남은양: 7.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 07월 11일:
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1570 kcal
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지방: 59.00g | 단백질: 101.00g | 탄수화물: 177.66g.
아침 식사: Atkins Atkins Advantage Chocolate Peanut Butter Bar NEW Creamy Peanuty Layer, Coca-Cola Diet Coke - Counting Carbs from Aspartame. 점심 식사: Deer Park Natural Spring Water (Bottle), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Atkins Advantage Dark Chocolate Royale Shake, Weight Watchers Smart Ones Creamy Rigatoni w/ Broccoli & Chicken. 저녁 식사: Land O'Lakes Naturally Slender White American Cheese, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk. 간식/기타: Deer Park Natural Spring Water (Bottle), PowerBar 20gProteinPlus - Chocolate Peanut Butter, PowerBar Peanut Butter Performance Bar, Deer Park Natural Spring Water (Bottle), Deer Park Natural Spring Water (Bottle), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. 더보기
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주 3.2 kg 증가하기
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