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ok, that was 4 days at work, averaging 12500 steps each day and doing OMAD. I had pasta for dinner last night and I have noticed I always have a gain after a pasta meal. Now to see what the 4 days off bring
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85 kg
지금까지 감소한: 5 kg.
남은양: 20 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 07월 30일:
주 0.4 kg 증가하기
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