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Its what happens when you get home from work late, hungry like a stray dog and you start scavenging for food. You prepare a quick tuna mayo mix with 2 fried eggs and 30grama dorittos. Somewhere in between while holding off the hunger pains you “skof” 4 sticks of drywors and a couple of slices of biltong.
Red meat and Doritos are never evening snacks, no no no.
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137 kg
지금까지 감소한: 45.2 kg.
남은양: 25 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 07월 30일:
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1595 kcal
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지방: 52.79g | 단백질: 146.31g | 탄수화물: 126.55g.
아침 식사: Bananas, Health Connection Wholefoods Gluten-Free Rolled Oats, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. 점심 식사: Nando's 1/4 Chicken Breast, Woolworths Coleslaw. 저녁 식사: Nature's Garden Butternut & Beetroot Roast, Woolworths Cauliflower, Broccoli & Carrot, Chicken Thigh Meat and Skin, Chicken Drumstick Meat and Skin. 간식/기타: Biltong, Beacon Winegums, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). 더보기
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주 2.1 kg 증가하기
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