leandra1986님의 저널, 2020년 07월 30일

I need help, please suggest something for my uncontrollable urge to eat crisps I've undone my 7.7 kg weightloss by picking up 3kgs just due to this salty crisp addiction do you have any advice? Please don't suggest xarrots and hummus 😫  

hey Mich. I get that! I used to have chips every day. Initially I went cold turkey on that habit. was frikkin hard. like a drug addiction. but now I don't even miss it. I have replaced the want for salty chips with a couple healthier substitutes. Bakers Vita Snacks (mini rice crackers) they are crisp, delicious, have cool flavours. I also eat pretzels now which I never used to. Beigel Beigel sesame or salt. they are delicious as well. they also more satiating than crisps so I find myself being happy after just a small handful rather than gobbling up the party sized bag of bubbles or cheddar Simba 🤣 

You are so right, it definitely feels like a drug addiction. Thank you so much for the feedback, you have no idea how much I appreciate the message. I'll get those things asap tomorrow and try that out, I have nothing to lose. Thank you again.