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Not happy. Feeling like eating all the chocolate in the cupboard 🤦🏽♀️
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95.6 kg
지금까지 감소한: 1.4 kg.
남은양: 18.6 kg.
다이어트 실행도: 합리적.
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주 0.2 kg 감소하기
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 댓글
Don’t do that, have some within your calories for the day. That way you will still see weight loss. 400grams is a lot. Over time, it will all add up. I’ve read, on another members wall that sometimes your body has to heal first before you start to see good fat losses. So see it as healing your body first.
2020년 07월 29일 작성이: gluttonchops
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Thanks @gluttonchops 👌🏽I wish I saw this earlier 🙈but tomorrow is another day 😊
2020년 07월 29일 작성이: Merylicious
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That is true, tomorrow is another day. Hope you enjoyed those chocolates 😁 no matter what the scale might say tomorrow. Keep to your calories, after a few months, you will feel good and be healthier. The number on the scale doesn’t really matter. Remember that. A Healthy lifestyle should be the goal. A reminder to myself as well 😉
2020년 07월 29일 작성이: gluttonchops
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Very wise, and thanks for the reminder @gluttonchops 👌🏽🤗
2020년 07월 30일 작성이: Merylicious
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