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Stayed the same for a few days. It is better than going up. I will stay the course and see what happens. If nothing, then I will make adjustments. Even with the first 10 down I feel much better.
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108.4 kg
지금까지 감소한: 4.5 kg.
남은양: 26.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 07월 29일:
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1569 kcal
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지방: 70.39g | 단백질: 57.12g | 탄수화물: 187.67g.
아침 식사: Honey , Oatmeal. 점심 식사: Simple Beginnings Celery Sticks, Premier Bakers Gourmet Hamburger Buns, Jensen Meat Co. Ground Angus & Beef Patties. 저녁 식사: Hello Fresh Roasted Veggie Farro. 더보기
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안정된 체중
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