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31
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62.9 kg
지금까지 감소한: 12.8 kg.
남은양: 7.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 07월 10일:
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1881 kcal
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지방: 65.59g | 단백질: 105.01g | 탄수화물: 239.45g.
아침 식사: Atkins Atkins Advantage Chocolate Peanut Butter Bar NEW Creamy Peanuty Layer, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, GNC Triple Strength Fish Oil, Coca-Cola Diet Coke - Counting Carbs from Aspartame. 점심 식사: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Deer Park Natural Spring Water (Bottle), Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Smart Ones WeightWatchers Chicken Quesadilla, Chi-Chi's Original Recipe Salsa (Medium). 저녁 식사: Tostitos Multigrain Tortilla Chips, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Bush's Best Light Red Kidney Beans, Rotel Original Diced Tomatoes and Green Chilies, Onions, McCormick Hot Chili Seasoning Mix, Morningstar Farms Meal Starters Grillers Recipe Crumbles. 간식/기타: Deer Park Natural Spring Water (Bottle), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, La Yogurt BLUEBERRY light yogurt. 더보기
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안정된 체중
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