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not losing any weight just eating right for now and just doing some normal walking. im having trouble with my meds for my epilepsy so my weight is not a big priority for now. i just am trying to keep the same by eating right. hopefully will be back on track to start up again doing my exercising. im going to try to just walk half as much as i usually do and id be happy. I'm up to 15 miles on this challenge and im ahead of what would be the average i think, so i am good if i dont exercise those 4 miles or so that im trying to get.
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74.9 kg
지금까지 감소한: 0.4 kg.
남은양: 6.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 11월 15일:
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1759 kcal
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지방: 44.21g | 단백질: 86.94g | 탄수화물: 255.31g.
아침 식사: Apple Cinnamon Morning O's, Soymilk - Plain. 점심 식사: Veggie Shreds, macaroni, cauliflower, Cooked Broccoli (Fat Not Added in Cooking), Original Meatless Chik'n Nuggets. 저녁 식사: Savory Mushroom Meatless Meatballs, mushroom, pizza crust, vegan pizza sauce, Veggie Shreds. 간식/기타: Oranges, Charms Blow Pop. 더보기
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2368 kcal
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운동:
앉아있기 - 6 시간, 스탠딩 - 3 시간, 가사 - 1 시간, 휴식 - 6 시간, 숙면 - 8 시간. 더보기
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주 0.2 kg 증가하기
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 댓글
Hope they get your meds regulated. It can be such a bear to get them right! My mom struggled with that for quite a while, but it now appears that they are where they need to be.
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ever since ive had my son, although worth it, ive been messed up with meds and they try to fix them so hopefully it all works out, see the dr. tomorrow, but seems to be improving.
2010년 11월 15일 작성이: cheshirequeen
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Thank goodness they are getting them regulated. I will say some prayers for you!
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