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My first day back on the scale since lock-down started. Not being able to go to the gym and frustrated with being forced to exercise at home with limited equipment, I was shocked that I lost 6kg. Being a combination of fat and muscle, not ideal for a bodybuilder. :(
Can't wait to get back in the gym and to start lifting heavy again, making the best of the situation as it is by taking the dog for a run and by doing so body weight exercises.
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92.6 kg
지금까지 감소한: 2.4 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2020년 07월 28일:
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1466 kcal
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지방: 46.91g | 단백질: 123.93g | 탄수화물: 119.51g.
아침 식사: ProNutro Wheat Free Banana, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. 점심 식사: Nutritech Whey Protein Bar, Woolworths Sliced Jalapeños, Clover Feta Plain, Woolworths Skinless Chicken Breast Fillets, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). 간식/기타: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Bananas, Tuna in Water (Canned), Bakers Provita, Crosse & Blackwell Trim Low Oil Dressing. 더보기
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주 0.4 kg 감소하기
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