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8.4 % body fat (highly inaccurate reading from body composition scanner
waist measurement: 82.4 cm (I think I'm just getting better at measuring than actually measuring a wider waist though).
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58.8 kg
지금까지 감소한: 6.6 kg.
남은양: 2.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 07월 9일:
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1115 kcal
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지방: 45.88g | 단백질: 74.43g | 탄수화물: 105.29g.
아침 식사: Granny Smith Apples, Queijaria Cachopas Queijo de Évora (DOP), Whole Milk. 점심 식사: Chicken Breast, Olives, Onions, Cherry Tomatoes, Green Peppers, Cucumber (Peeled). 간식/기타: Chocolate Milk (Whole), Strawberries with Sugar, Dried Fig, Date, Chocolate Milk (Whole). 더보기
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주 2.1 kg 감소하기
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