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Not the 2 pounds I was looking for, but at least it's still going in the right direction. I think I didn't hit the 2 lbs, because I was unable to do any physical activity last week, due to knee issues. I will incorporate yoga this week.
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97.1 kg
지금까지 감소한: 2.7 kg.
남은양: 24.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 07월 27일:
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1089 kcal
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지방: 68.61g | 단백질: 73.68g | 탄수화물: 44.13g.
아침 식사: Fried Egg, Hormel Fully Cooked Bacon, Coffee, Horizon Organic Half & Half (Ultra Pasteurized). 저녁 식사: Zucchini , Tilapia (Fish), Baby Carrots, Cooked Broccoli (Fat Not Added in Cooking), Kerrygold Pure Irish Butter, Shallots, Garlic. 간식/기타: Popcornopolis Nearly Naked Popcorn, Kirkland Signature Mixed Nuts, Blueberries , Galbani Low Moisture Part Skim Mozzarella Cheese, Strawberries . 더보기
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주 0.3 kg 감소하기
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