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Nice weekend but I didnt track. Saturday was a hollow day and I just felt hungry all day. I also was very very very lazy so that didnt help. Yesterday I mowed even though it felt like 120°, ran some errands, grocery shopped, watered my maters, precooked chicken, and watched two episodes of Umbrella Academy before season 2 comes out on Friday. So Id say I picked up some of the slack.
Up a little today, but also started shark week soooo....hopefully that wont stick around too long. My schedule is a little weird this week because of virtual work meetings but I have an amrap scheduled with my work peeps tomorrow and yoga on Wednesday. We are doing Zoom Trivia after work on Wed. so I probably wont make my class at the gym. If I was a go-getter I could get up and go in the morning but I cant seem to drag myself out of bed earlier than 7. 🤷♀️
Goals today:
Gym tonight
Knock out my list for work
Research shoulder exercises/rehab
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117.3 kg
지금까지 감소한: 4.1 kg.
남은양: 34.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 07월 27일:
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1807 kcal
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지방: 85.73g | 단백질: 113.70g | 탄수화물: 158.87g.
아침 식사: Qdoba Mexican Grill Impossible Protein, Egg. 점심 식사: Calavo Avocado, Chef Cecils Pineapple BBQ Tofu Salad. 저녁 식사: Pork Loin (Tenderloin). 간식/기타: Bananas, McCabe's Mccabe's PB & Chocolate Granola, Cottage Cheese (Lowfat 2% Milkfat), Bigs Zesty Ranch Sunflower Seeds, Nature Valley Crunchy Granola Bars - Oats 'N Honey. 더보기
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주 0.5 kg 증가하기
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