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Still the same..
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105.5 kg
지금까지 감소한: 9.2 kg.
남은양: 12.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 07월 27일:
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801 kcal
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지방: 36.20g | 단백질: 50.34g | 탄수화물: 74.21g.
아침 식사: Apples , Coffee with Milk, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Butternut Winter Squash , Hard-Boiled Egg . 저녁 식사: Boiled Potato, Butternut Winter Squash , Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). 간식/기타: Simba Salt & Vinegar Chips (125g), Safari Peanuts & Raisins, Coffee with Milk. 더보기
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안정된 체중
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