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Monday morning weigh :) Very happy with my progress!
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78.5 kg
지금까지 감소한: 6.5 kg.
남은양: 6.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 07월 27일:
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1198 kcal
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지방: 48.53g | 단백질: 91.00g | 탄수화물: 102.26g.
아침 식사: Muesli, Blueberries , Bananas , Parmalat Fabulite Plain Fat Free, Nutritech Premium Whey Protein Peanut Butter. 점심 식사: Pork, Cooked Green Cabbage (Fat Added in Cooking), Lancewood Low Fat Chunky Cottage Cheese with Chives. 저녁 식사: Fried Onions, Pork, Cooked Mushrooms (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), White Pita Bread. 간식/기타: Low Fat Milk, NoMu Skinny Hot Chocolate, First Choice Low Fat Milk, Herbalife Instant Herbal Beverage with Tea Extracts, Guavas , First Choice Low Fat Milk, First Choice Low Fat Milk. 더보기
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주 1.4 kg 감소하기
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