2020년 07월 27일의 체중기록 (저널항목 아님)
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71.9 kg
지금까지 감소한: 4 kg.
남은양: 17.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 07월 27일:
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1386 kcal
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지방: 48.51g | 단백질: 86.96g | 탄수화물: 161.07g.
아침 식사: Kowloon Dairy Slim Milk, Coffee, Banana, Red Delicious Apples. 점심 식사: Boiled Egg, Cooked Spinach (from Fresh, Fat Added in Cooking), Corn Oil, Carrots (Without Salt, Drained, Cooked, Boiled) , PANDA BRAND OYSTER SAUCE Oyster Sauce, Chicken Breast (Skin Not Eaten). 저녁 식사: Beef Thin-Sliced (Cured) , Sesame Dressing, Enoki Mushrooms , Cooked Asparagus (Fat Added in Cooking), Carrots (Without Salt, Drained, Cooked, Boiled) . 간식/기타: Carnation Krimer Kental Manis, Coffee, Banana Cake, Orange. 더보기
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주 1.2 kg 감소하기
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