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121 waist 112 hip
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106.5 kg
지금까지 감소한: 0 kg.
남은양: 23.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 07월 27일:
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1966 kcal
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지방: 91.03g | 단백질: 114.72g | 탄수화물: 180.16g.
아침 식사: Uncle Tobys Oats Quick Sachets Original, Coffee with Milk and Sugar, Coffee with Milk, Bananas . 점심 식사: Millel Parmesan Cheese Shaved, Cos or Romaine Lettuce , Plain Croutons , Primo Diced Bacon Style Pieces, Cardini's The Original CAESAR Dressing, Egg (Whole) , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). 저녁 식사: Dijon Mustard, Chayote (Fruit, without Salt, Drained, Boiled, Cooked) , Brannans Corned Beef Silverside. 간식/기타: Dry Roasted Peanuts (with Salt) , Cranberry Juice. 더보기
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주 2.0 kg 감소하기
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