mikecontos님의 저널, 2013년 07월 8일

Not sure if this is correct, hopefully high. Saw some recent shirtless lake pix of myself this year vs. last year. Not too pleased. I was actually kinda, dare I say, CUT last summer. I still do watch what I eat, and walk 2-4 miles almost daily but I have not lifted weights and am not NEARLY as diligent as I was. I am not hammering myself though. I am pushing 50 and stay pretty damn active. I have been super busy getting this business going and it takes a lot of mental and physical time and energy. I'm gonna keep plugging away, and when things smooth out Ill hopefully get that killer vigilance back. I am definitely not sitting back and giving up. I don't sit still well enough to be a couch potato!
83.5 kg 지금까지 감소한: 9.5 kg.    남은양: 1.8 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2013년 07월 8일:
972 kcal 지방: 43.97g | 단백질: 59.78g | 탄수화물: 89.00g.   아침 식사: Fried Pork Chop. 간식/기타: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Perky Jerky Turkey Jerky, Fiber One Chewy Bars - Oats & Chocolate. 더보기
2463 kcal 운동: 걷기 (운동) - 5.5km/h - 45 분, 운전 - 1 시간   20 분, 책상 업무 - 4 시간, 휴식 - 9 시간   55 분, 숙면 - 8 시간. 더보기
주 0.6 kg 증가하기

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Oh yes - those pictures will wake us up. But you can get a handle on it!  
2013년 07월 9일 작성이: BuffyBear

     
 

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