2020년 07월 25일의 체중기록 (저널항목 아님)
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66.7 kg
지금까지 감소한: 20.0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 07월 25일:
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1678 kcal
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지방: 58.00g | 단백질: 107.73g | 탄수화물: 189.22g.
아침 식사: Blueberries, Brown Sugar, Oatmeal, Great Value Organic Ground Flax Seed, Great Value Half & Half. 점심 식사: Great Value Canned Chunk Chicken Breast, Olive Garden Italian Salad Dressing, Apricots , Norquin Tri Color Quinoa, Cucumber (with Peel). 저녁 식사: Yoshida's Teriyaki Sauce, Onions , Cooked Green Cabbage (Fat Not Added in Cooking), Olive Oil , Chicken Breast (Skin Not Eaten). 간식/기타: Sweet Cherries. 더보기
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2254 kcal
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운동:
걷기(힘차게) - 6.5km/h - 1 시간, 하이킹 - 1 시간, 휴식 - 14 시간, 숙면 - 8 시간. 더보기
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주 3.2 kg 감소하기
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 댓글
Thank you, Petra! Just trying to maintain my blue! 💙
2020년 07월 25일 작성이: melissatwa
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Petra, your line looks green! 💚 Maybe it is just showing red to you? Strange! Congratulations on so much lost! That is so wonderful! I am glad you joined us! If I am up 2 pounds from my goal weight, I go green. I think the colors is based on percentage of weight change. As in, some folks who have only needed to lose 10 pounds go green with less than half a pound gained over goal!🙄 Right now I am just not stressing about staying below goal. I'm working on weight lifting more again, so the scale is jumping around quite a bit. I would like to stay blue though! ❤️
2020년 07월 25일 작성이: melissatwa
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2020년 07월 25일 작성이: br_e_co
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2020년 07월 25일 작성이: lonniehuffman
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@Keto: see my post on your post from today 25-July-2020. Color for same post is different depending on how journal entry is view. A FS software issue IMHO.
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2020년 07월 25일 작성이: John10251
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Thank you so much, everyone! This is such a journey! Thanks for being with me! ❤️❤️❤️
2020년 07월 25일 작성이: melissatwa
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Thank you Petra! You are very kind. There are many others here who are far more knowledgeable, have come much further, and have maintained much longer! I am so thankful for the folks here who have helped me! There is such a super depth of knowledge and support here, for which I am endlessly grateful! I'm glad you are on the journey! 😁
2020년 07월 25일 작성이: melissatwa
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Nice drop Melissa...in the blue too!!
2020년 07월 26일 작성이: Steven Lloyd
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