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Well, I haven't gone "running" since my last log in, but I have I worked to twelve hour shifts in a row in which my body is in motion for at least 11 of those hours. I tried to stay on track with my calories and though I couldn't find time to drink 64oz of water, I was able to drink 24 oz of water which is far more than I have at work in the past. Usually I don't make time for anything. I did lose another 0.2 pounds and really felt as if I had more energy while at work.
My sister's birthday party is tonight, hope I can stay under my calorie limit. Sometimes it's hard when you are not the one in control of the menu. Mom's cooking is hard to pass up sometimes.
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65.5 kg
지금까지 감소한: 0 kg.
남은양: 6.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 11월 14일:
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561 kcal
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지방: 7.00g | 단백질: 29.00g | 탄수화물: 101.24g.
아침 식사: Fat Free Skim Milk with Vitamins A & D, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch. 점심 식사: Salisbury Steak. 간식/기타: Tap Water, Tap Water, Herbal Tea (Other Than Chamomile, Brewed). 더보기
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주 0.2 kg 감소하기
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