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32
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62.9 kg
지금까지 감소한: 12.8 kg.
남은양: 7.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 07월 8일:
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1520 kcal
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지방: 43.00g | 단백질: 66.50g | 탄수화물: 246.83g.
아침 식사: Coca-Cola Diet Coke - Counting Carbs from Aspartame, Subway Egg (White) & Cheese. 점심 식사: Smart Ones Smart Creations Homestyle Turkey Breast with Stuffing. 저녁 식사: Reddi-wip Chocolate Whipped Topping, Hershey's *HRSHY TRPL CHOC SPRNKLS PHSD, Turkey Hill Turkey Hill Ice Cream Dutch Chocolate Fat Free No Sugar Added, Keebler Waffle Cones, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Celentano Cheese Ravioli Mini Rounds, Prego Prego Creamy Vodka. 간식/기타: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Deer Park Natural Spring Water (Bottle), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, La Yogurt Probiotic Light Yogurt - Peach, Jell-O Sugar Free Reduced Calorie Double Chocolate Pudding Snack. 더보기
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주 0.6 kg 감소하기
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