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Yes, I've been offline for over a week as we moved over and settled in to our summer house.
I haven't been being too careful with the diet but I haven't been going crazy either, and I have started to make long walks along the beach a regular thing. I've also started swimming most days.
Now that the house is more settled and Ramazan starts tomorrow, I feel ready to get myself back on track and concentrate on dropping a couple of kilos before I go on holiday in about two weeks' time.
So there's the focus and the motivation, and with people around me not eating for 18 hours a day it will be easier not to go to the fridge too often!
BTW - I have to be honest - this is 58kg on the summer house scales, where I was regularly weighing in at 55 or less last summer :(
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58 kg
지금까지 감소한: 4 kg.
남은양: 3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 07월 8일:
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1262 kcal
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지방: 52.51g | 단백질: 44.67g | 탄수화물: 136.02g.
아침 식사: Kellogg's Lowfat Granola, Peach, Plain Yogurt (Lowfat), Bananas, Roasted Pumpkin and Squash Seed Kernels (Without Salt), Coffee (Brewed From Grounds), Honey, Webber Naturals Organic Ground Flaxseed. 점심 식사: McVities All Butter Shortbread, Friendly's Purely Pistachio Ice Cream. 저녁 식사: Grilled Chicken, Greek Salad, Olive Oil. 간식/기타: Miller Brewing Company Genuine Draft Light Beer. 더보기
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주 0.1 kg 증가하기
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