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Eating better, dropping some water. Maybe a little fat too?
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101.2 kg
지금까지 감소한: 30.8 kg.
남은양: 3.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 07월 24일:
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3415 kcal
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지방: 129.26g | 단백질: 186.27g | 탄수화물: 291.57g.
아침 식사: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half), Asparagus. 점심 식사: Coca-Cola Coca-Cola Classic, Lay's Kettle Cooked Mesquite BBQ Chips, Jimmy John's #10 Hunter's Club. 저녁 식사: Roasted Potato (Fat Added in Cooking), Great Value Caesar Dressing , Barilla Orzo, Shrimp, Hannaford Sliced Tri-Tip Beef Sirloin. 간식/기타: Goose Island IPA Beer, Deschutes Brewery Black Butte Porter, Starbucks Salted Cream Cold Foam Cold Brew (Grande), Premier Nutrition High Protein Shake - Caramel, Honeycrisp Apples. 더보기
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주 2.2 kg 감소하기
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