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I don't have Lonnie's "buffer!" I didn't even have a treat or overeat. 🤷♂️
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67.1 kg
지금까지 감소한: 19.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 07월 24일:
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1642 kcal
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지방: 55.68g | 단백질: 92.44g | 탄수화물: 207.29g.
아침 식사: Great Value Half & Half. 점심 식사: Nectarines , Cucumber (with Peel) , Sweet Cherries , Butter , Norquin Tri Color Quinoa, Roasted Broiled or Baked Chicken Breast. 저녁 식사: Turkey Chili. 간식/기타: Blueberries. 더보기
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주 4.4 kg 증가하기
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 댓글
it's cuz your so sweet. didn't know that reads on a scale though. I learned something.
2020년 07월 24일 작성이: one.point.O
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Awww, #One! You are a sweatheart! I'm bitter about my line color, but I'm learning to go with the flow a little better. It is all good, and I know it is all part of the process growing strength. 💪😊
2020년 07월 24일 작성이: melissatwa
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I think it’s time fs made us all color blind, in more ways than one!! Did you use your bench? Better workouts equal gain as you know. No big deal. You look so skinny to me. Gorgeous and great. Trash that scale # please!!! 😘😘
2020년 07월 24일 작성이: wifey9707
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Thank you, wifey dear. Yesterday was my run day. I'm lifting today. And, thanks for the prayers for my brother and sis in law with covid. I'm seriously surprise they are doing as well as they are. My brother is 12 years my senior and in really bad shape. He undoubtedly weighs more than 300 pounds. Diabetic for so many years... I hope he fully recovers. He is very weak.
2020년 07월 24일 작성이: melissatwa
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You’ll be back to blue very soon I am sure! Those beautiful and tight muscles weigh more than fat is what I hear. 💖
2020년 07월 24일 작성이: newnamewhodis
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Thanks, newnameMM! Right now, when I know I'm pretty much on track, it doesn't bother me. When I've blown it... Then I'm upset. 😁 ❤️
2020년 07월 24일 작성이: melissatwa
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