|
Extended fast yesterday = 48 hours
|
113.0 kg
지금까지 감소한: 4.6 kg.
남은양: 22.3 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2020년 07월 23일:
|
1781 kcal
|
지방: 81.89g | 단백질: 94.53g | 탄수화물: 189.24g.
아침 식사: Coffee, Darigold Half & Half. 저녁 식사: Peaches , Zucchini , Wegmans Indian Curry Chicken, Brown Rice (Long-Grain, Cooked), Apples . 간식/기타: Tassos Olives Stuffed with Garlic and Jalapeno, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Blue Cheese , Engine 2 Rip's Big Bowl Triple Berry Walnut, Orville Redenbacher's Gourmet Popping Corn Original, Orville Redenbacher's Buttery Flavor Popping & Topping Popcorn Oil, Yasso Frozen Greek Yogurt - Mint Chocolate Chip. 더보기
|
주 15.2 kg 감소하기
|