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I knew that once the competition was over I'd struggle not to put on. I had 5 days off eating and drinking whatever and have a much higher calorie allowance at the moment 1350 on avg. So it's time to rediscover the workout I think. Next goal is my birthday in 51 days so have to get back on track. Need an inch off each leg, so any suggestions would be helpful 💜💜💜
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65.2 kg
지금까지 감소한: 1.1 kg.
남은양: 5.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 07월 23일:
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1516 kcal
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지방: 49.01g | 단백질: 67.33g | 탄수화물: 195.89g.
아침 식사: Harvest Morn Multigrain Hoops, Semi-Skimmed Milk, Tetley Redbush, Tesco Golden Granulated Sugar. 점심 식사: Green String Beans, KTC 100% Pure Coconut Oil, Tesco Maris Piper Potatoes, Waitrose Makhani Curry Paste, McDougalls Plain Flour, Semi-Skimmed Milk, Tesco Finest Raw Jumbo King Prawns, Tesco Half Fat Creme Fraiche, Onions , Tetley Redbush, Semi-Skimmed Milk, Vegemite Yeast Extract, Snack a Jacks Salt & Vinegar, Tesco Golden Granulated Sugar. 저녁 식사: Coriander, Fresh Lime Juice, Red Onions, Tomatoes, Tesco Guacamole , Tesco Lightly Salted Tortilla Chips, Chicken Thigh Meat (Roasted, Cooked) , Tesco Chipotle Chilli and Smoked Paprika Paste, KTC 100% Pure Coconut Oil, Aldi Chopped Tomatoes, Tesco Golden Granulated Sugar, Garlic, Onions. 간식/기타: Asda Rich Tea Fingers, Sainsbury's Semi-Skimmed Milk, Tesco Golden Granulated Sugar, Tetley Redbush, Betty Crocker Red Velvet Cake Mix, Ritter Sport Dark Chocolate with Whole Hazelnuts, Deli Continental German Meatballs. 더보기
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주 0.3 kg 증가하기
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