Had a little two day wobble over my birthday!! But back into it again..goal is in sight!
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81.1 kg
지금까지 감소한: 34.9 kg.
남은양: 16.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 07월 23일:
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1035 kcal
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지방: 49.92g | 단백질: 85.99g | 탄수화물: 44.07g.
아침 식사: Scrambled Egg, Bakers Provita Crackerbread Original Wheat Toast. 점심 식사: Nature's Garden Cauliflower Savoury Rice, Tuna in Water (Canned), Crosse & Blackwell Lite Mayonnaise. 저녁 식사: Carb Smart Thyme Infused Balsamic Reduction, Extra Virgin Olive Oil, Woolworths Brussels Sprouts, Brinjal, Rump Steak. 더보기
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주 2.1 kg 증가하기
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