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7.5 % body fat (highly inaccurate reading from body composition scanner)
I'm beginning to get used to these weight fluctuations lol. If I weight train today, I will have rested 7 days. It would be funny if I had even better improvements (more repetitions) than with 6 days rest. At least I will remove that doubt. I do feel very rested and energetic! I'm not worried about the weight for now. I know it will go down again again in one day or two. I'm worried about skipping exercise though. I have to focus on being consistent.
edit: Waist measurement for today: 82 cm (according to Google, this equates to 32.28 inches heheh). I'm not sure I'm measuring right but I'm trying to run the tape measure over the largest point in my belly...
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59.5 kg
지금까지 감소한: 5.9 kg.
남은양: 3.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 07월 6일:
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2140 kcal
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지방: 105.14g | 단백질: 86.20g | 탄수화물: 232.50g.
점심 식사: Iglo Lasagna Iglo. 간식/기타: Strawberries, Ramirez Sardinhas em Tomate Enlatado (Apenas Peso Escorrido ), Bananas, Date, Chocolate Milk (Whole), Orange Juice, Chocolate Milk (Whole), Vinegar (Cider), Chocolate Milk (Whole), Garlic, Extra Virgin Olive Oil, Mozzarella Cheese (Whole Milk), Arugula Lettuce, Bananas, Strawberries, Olives, Dried Pumpkin and Squash Seed Kernels. 더보기
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1762 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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주 4.9 kg 증가하기
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 댓글
I truly believe that a measuring tape is more valuable than the scales - or how tight your clothes feel. Weight can be very deceptive, at least for me - and of course muscle weighs more than fat.
2013년 07월 6일 작성이: Farfelu
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That definitely makes a lot of sense. I think I'm going to start to take measures too. I just have to make sure I'm doing it properly heheh. As for clothes, when I started loosing weight, I have managed to fit very comfortably into 3 pairs of pants that didn't fit me anymore. That was definitely great heheh!
2013년 07월 6일 작성이: euheide
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Definitely!That is wonderful - and the most important measure of success.
2013년 07월 7일 작성이: Farfelu
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I could try to find something else that doesn't fit me right now, or that barely fits. That would be a great idea. Thanks very much! :)
2013년 07월 7일 작성이: euheide
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