|
Trying out intermittent fasting.... fast 24hrs eat normal 24hrs...
Read up quite a bit, seem to have a lot of health Benefits.
So I fasted my first 24 hrs, surprisingly it wasn’t too bad. Now I will eat normal, as in 1100 cal per day for 24 hours and then I will again fast for 24 hours.
I will keep you updated on how well this works. Need all the help I can get......
|
87.5 kg
지금까지 감소한: 3.2 kg.
남은양: 26.3 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2020년 07월 22일:
|
342 kcal
|
지방: 12.05g | 단백질: 24.28g | 탄수화물: 36.09g.
아침 식사: Coffee. 저녁 식사: Premier Nutrition Premier Protein with Oats. 간식/기타: Austin Toasty Crackers with Peanut Butter (39g). 더보기
|
주 1.3 kg 감소하기
|