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Consistency!! 🐒
Last week Friday I had cake, Doritos and ice cream with my friend for his birthday - ate all the way into my fasting period. BUT I woke up Saturday, practiced yoga, ate my one meal during my eating period and carried on with life. 💆🏾♀️
If you’re reading this, I wish you well as I’m sure you do me🦄
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99.8 kg
지금까지 감소한: 14.2 kg.
남은양: 19.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 07월 22일:
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1364 kcal
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지방: 107.68g | 단백질: 53.57g | 탄수화물: 36.34g.
아침 식사: Canderel Sweetener Tablets, Coffee, Lifematrix MCT Oil. 저녁 식사: Pick n Pay Light Banting Bread, SPAR Full Fat Creamed Cottage Cheese Plain, Tomatoes, Padkos Raw Almonds, Onions, Rhodes Baked Beans in Tomato Sauce, Jimmy’S Jimmy’S Steakhouse Sauce, Knorr Beef & Onion Soup Mix, Minced Beef (70% Lean / 30% Fat), PnP Cheddar Full Fat Cheese, Pick n Pay Light Banting Bread, Extra Virgin Olive Oil. 간식/기타: Safari Peanuts & Raisins. 더보기
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2730 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 15 분, HIIT - 16 분, 휴식 - 15 시간 29 분, 숙면 - 8 시간. 더보기
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주 0.6 kg 감소하기
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