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I switched my weigh in day to Wednesday... Was that a good or bad thing? It doesn't really matter as the 🎢 (roller coaster) continues. I am accountable for ME!
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115.9 kg
지금까지 감소한: 0 kg.
남은양: 36.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 07월 22일:
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1740 kcal
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지방: 61.37g | 단백질: 71.03g | 탄수화물: 226.85g.
아침 식사: Roma Tomatoes, Guacamole, Bolthouse Farms Green Goodness Fruit Smoothie , Multigrain Bread. 점심 식사: Salmon Sushi, Simple Truth Organic Organic Sweet Potato Corn Tortilla Chips. 저녁 식사: Private Selection Authentic Restaurant Style Salsa, Red Onions, Chicken Breast, Mission Restaurant Style Tortilla Chips, Kroger Mexican Style Blend Cheese, Guacamole, Taylor Farms Salad Mix, Amy's Organic Medium Chili. 간식/기타: Hostess Chocolate Cupcake, Peanut Butter, Kashi Chewy Granola Bars - Chocolate Peanut Butter. 더보기
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주 1.8 kg 증가하기
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