|
I was doing so well before lockdown. Then lockdown happend and going to the shops was limited. I baked and ate normal. I then tried eating healthier, making better choices but because Iam insulin resistant Its quite a struggle. Ive decided to get back into banting. after picking up just over 10kgs 🥺. Enough is enough. Its hard but Ive done thie before so I know I can do it again. 💪
|
88 kg
지금까지 감소한: 20 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2020년 07월 22일:
|
1493 kcal
|
지방: 123.45g | 단백질: 69.15g | 탄수화물: 29.08g.
아침 식사: Green Peppers , Bulletproof Coffee, Clover Gouda Cheese, Tomatoes, Onions , Mushrooms , Coconut Oil, Egg. 저녁 식사: Yellow Sweet Corn , Baked Sweetpotato (Peel Not Eaten), Onions , Green Peppers, Minced Beef. 더보기
|
주 0.5 kg 증가하기
|