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BF%: 19.9 🤘🏾
60 hour water fast closed this morning. Refueling for a mid-distance later this morning.
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74.5 kg
지금까지 감소한: 30.5 kg.
남은양: 4.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 07월 22일:
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3542 kcal
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지방: 159.69g | 단백질: 159.40g | 탄수화물: 358.46g.
아침 식사: Low Fat Soy Milk, Pams Rolled Oats, Pams Smooth Peanut Butter, Coffee (Instant), Frozen Blueberries, Banana. 점심 식사: Sealord Tuna Sensations - Sriracha, Pams Chick Peas, Pams Classic Whole Egg Mayonnaise, Baby Spinach, Laver Seaweed. 저녁 식사: Anchor Cream, Aunt Betty's Gooey Caramel Steamy Pud, John West Fiery Tuna & Sriracha, Pams Classic Whole Egg Mayonnaise, Brown Rice (Medium-Grain, Cooked) , Baby Spinach, KFC Seasoned Chips (Regular), KFC Original Recipe Chicken. 간식/기타: Chop Chop Chicken Wholegrain Mustard, Banana, Pams Smooth Peanut Butter, Sunny Crust Multigrain Bread, Cooked Spinach (from Frozen), Weight Watchers Chicken & Vegetable Risotto, Mainland Colby. 더보기
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주 3.5 kg 감소하기
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