Eish late with my entry. But weighed early this morning as usual
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136.9 kg
지금까지 감소한: 45.3 kg.
남은양: 24.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 07월 21일:
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1640 kcal
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지방: 68.19g | 단백질: 144.73g | 탄수화물: 108.95g.
아침 식사: Carb Clever Almond & Cocoa Nib Granola, Bananas, Nature's Choice Whole Dates - Pitted, Woolworths Double Cream Plain Yoghurt. 점심 식사: Grilled Fish, Baked or Grilled Calamari, Nando's Portuguese Salad. 저녁 식사: Woolworths No Added Salt & Sugar Peanut Butter, Sweet Red Peppers , Pineapple , Tomatoes, Mushrooms, Scrambled Egg. 간식/기타: USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). 더보기
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주 9.8 kg 감소하기
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 댓글
2020년 07월 21일 작성이: lessthan15
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I think ive been doing it like this so long, every organ in the body knows what its got to do and when. Need to push into the bottom half of the 130’s by month end
Until the boredom monster comes out every couple of months.
2020년 07월 21일 작성이: Fat Mike's
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