2013년 07월 5일의 체중기록 (저널항목 아님)
|
63.5 kg
지금까지 감소한: 12.2 kg.
남은양: 7.9 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2013년 07월 5일:
|
1780 kcal
|
지방: 53.64g | 단백질: 116.29g | 탄수화물: 232.03g.
아침 식사: Coca-Cola Diet Coke - Counting Carbs from Aspartame, Atkins Atkins Advantage Chocolate Peanut Butter Bar NEW Creamy Peanuty Layer, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, GNC Triple Strength Fish Oil. 점심 식사: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Deer Park Natural Spring Water (Bottle), smart ones Creamy Parmesan Chicken. 저녁 식사: Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Birds Eye Steamfresh Frozen Vegetables - Mixed Vegetables, Gorton's Grilled Roasted Garlic & Butter Tilapia Fillets. 간식/기타: PowerBar 20gProteinPlus - Chocolate Peanut Butter, PowerBar Peanut Butter Performance Bar, Deer Park Natural Spring Water (Bottle), Deer Park Natural Spring Water (Bottle), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Deer Park Natural Spring Water (Bottle), Bananas , La Yogurt BLUEBERRY light yogurt. 더보기
|
주 8.3 kg 증가하기
|