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So I need to lose 10kg just to get back to a happy comfortable weight. (A weight I thought was "fat" back in the day)
Goal is to lose 4-5 kg before my bithday.
Just feel more confident now.
Miss the days where I only needed to lose 3 or 4kg but let myself go so badly.
I need to start somewhere because in half a years time I could complain about another 10 kg added or put in some hard work and reach my goals by then.
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62.1 kg
지금까지 감소한: 0 kg.
남은양: 10.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 07월 20일:
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809 kcal
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지방: 30.24g | 단백질: 42.91g | 탄수화물: 90.56g.
점심 식사: Cucumber (with Peel) , Cherry Tomatoes, Roasted Grilled or Baked Chicken (Skin Eaten), Basil , Rocket, Lettuce. 저녁 식사: Woolworths Thai Green Curry Chicken. 간식/기타: Granny Smith Apples. 더보기
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주 0.1 kg 증가하기
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